Plantar Faciitis

Understanding Plantar Fasciitis

Plantar fasciitis happens when a ligament known as the plantar fascia, located on the bottom of the foot, becomes irritated and swollen. This essential ligament supports your foot arch and absorbs stress during movement. Repeated strain or injury can lead to inflammation and micro-tears, causing sharp, stabbing pain that is often most intense during your first steps in the morning or after extended periods of rest.

Early intervention is critical. Prompt diagnosis and treatment can prevent the condition from worsening and avoid disruptions to your daily life. Our specialists conduct comprehensive assessments and develop tailored treatment plans to meet each patient’s unique needs.

Recognizing Symptoms of Plantar Fasciitis

Plantar fasciitis symptoms typically include:

• Sharp, stabbing heel pain that worsens with movement or after periods of inactivity.
• Stiffness and tenderness along the bottom of the heel.
• Increased pain after prolonged standing or physical activity.

Because other conditions like heel spurs, Achilles tendinitis, or bursitis can mimic these symptoms, accurate diagnosis by our podiatrists is essential for effective relief. At Foot and Ankle Associates, we provide expert evaluations to determine the underlying cause of your heel pain and ensure the most effective treatment plan.

Causes and Risk Factors

A variety of factors can lead to plantar fasciitis development, such as:

Physical and Lifestyle Factors

• Overuse and Repetitive Motion: High-impact sports or activities can strain the plantar fascia.
• Foot Structure: Flat feet, high arches, or abnormal walking patterns can increase stress on the ligament.
• Weight: Excess body weight places additional pressure on the plantar fascia.
• Improper Footwear: Shoes lacking arch support or cushioning can exacerbate the condition.
• Prolonged Standing: Occupations that require long hours on your feet may elevate your risk.

By understanding these contributing factors, we can help you identify lifestyle adjustments to reduce the likelihood of plantar fasciitis returning.

Comprehensive Treatment Options

Our treatment approach prioritizes non-surgical interventions to provide effective relief and long-term healing.